Are carbs racist?

Are carbs racist?

I sat down to lunch with nutritionist to the stars Moodi Dennaoui for an overdue catch up, he’s coming on board to help us all at KYW!!
Ordering food in front of Moodi is very daunting. I was sure what ever I ordered he would make comment on. He did.
I had just been through 4 days of Paleo (future blog post on that) and ordered my first serving of brown rice and steamed fish with veg since I started Paleo on Monday. Moodi has a lot to say on Paleo too..
As I started to devour the first carb in what felt like forever we had a really interesting conversation about what colour meats carbs work best with.

It sounded to me like carbs are racist!Continue Reading

Vulnerability

What does it mean to be vulnerable? The dictionary meaning is “exposed to the possibility of being attacked or harmed, either physically or emotionally.” I think there’s more to it than that. I think being vulnerable can be beautiful, strong and incredibly endearing. It allows others to see past the mask we wear day toContinue Reading

How to: fill in your eyebrows

How to: fill in your eyebrows

Many of us don’t understand the importance of filling in our brows. The eyebrows are the frames of the face and you know the saying “Never let anyone with bad eyebrows tell you s*it about life” well it has some truth to it. All jokes aside filling in your brows is an essential make upContinue Reading

Soy candles vs paraffin candles

Soy candles vs paraffin candles

A few weeks ago I posted my favourite candles. Shortly after I was bombarded by emails informing me about 2 candles that I put on my “love list” which are actually made from paraffin wax and it was explained to me how toxic these are. I was shocked even embarrassed that I  blogged about theseContinue Reading

How to: Contour with make up

How to: Contour with make up

Sarah Marie has come on board as my make up artist! She is brilliant at what she does and is smoking hot too. Sarah Marie has shared with us how to Contour.. I have been dying to know how all the celebs do it and she has broken it down in 4 easy steps.Continue Reading

Chocolate muffins – low fat – low carb

Chocolate muffins – low fat – low carb

I decided to whip up my go to muffin recipe this morning and was inspired to share it with you. It came from the Dukan diet and is extremely healthy and low cal. It isn’t very sweet but I like that as I can add honey to taste when they are nice and warm fromContinue Reading

I can’t believe she had the audacity…….Actually I can.

I can’t believe she had the audacity…….Actually I can.

AUDACITY: I love this word. The dictionary meaning is “a willingness to take bold risks.” synonyms: boldness, daring, fearlessness, intrepidity, bravery, courage,courageousness, valour, valorousness, heroism, pluck, recklessness Its something I have talked in length to Kat Dawes (my spiritual guide) about. We all know about “The secret” and making our vision boards, goal lists and then talking about them as if they’re already happening asContinue Reading

Stop female genital mutilation.

Stop female genital mutilation.

A friend of mine Dan has started his own Safari business in Kenyas Masai mara. On his most recent trip he learnt a lot about the Masai customs, some of them highly disturbing. Dan learnt that nearly ALL girls as young as 8 are subject to Female Genital Mutilation. Unfortunately this custom is mandatory and theContinue Reading

Inspiring fan of KYW: Em Tropea

Inspiring fan of KYW: Em Tropea

I really love learning about YOU all. The fans of KYW and the friends I have over social media (especially the ones I have never met) really inspire me to keep writing even when I think “Is this connecting with anyone? Does anyone actual read this?” I always take a little sneak peek into your profiles andContinue Reading

Why bitches bitch

Why bitches bitch

I want to get to the truth about the bitches/haters and all round toxic people in the world. After a slow elimination of the “nasty” peeps in my life and yes they lurk every where. I think I’m at a point where I’m starting to understand why these bitches are this way. Think about it.Continue Reading