Postnatal Depletion with Oscar Serrallach

The fourth trimester? What is it? What does that even mean? We've done the hard yards with the pregnancy and the birth, can't we just focus on the baby now?!

In this series we share conversations with leading experts that cover every angle of the fourth trimester and why taking care of the mother is so vital during this season of motherhood.

Today's expert is Doctor Oscar Serrallach, a leading expert in postnatal wellbeing.

He treated me at my lowest point and is regarded as the one to go to when suffering postnatal depletion.

He has dedicated the last eight years to the identification and treatment of postnatal depletion and his best selling book 'The Postnatal Depletion Cure' is a must for first time mums.

You can find out more about Oscar on his website https://www.themothercareproject.com/ or Instagram @droscarserrallach

This episode is proudly brought to you by Baby Bum Shower. Head to https://www.babybumshower.com/ and use code THEDEEP to get 15% off your order.