Fertility smoothie

What if you could start the day with all the goodies to boost your fertility.

My mate Nat specialises in fertility and foods that nourish this phase- check her out Nat Kringoudis

This is one of Nat's super fertility smoothies.

Makes one large smoothie. You will need a handheld or bench-top blender.

1 tbsp vanilla protein powder

1 tbsp raw cacao

1 tbsp maca powder

1 cup frozen berries

2 cups your preferred milk or coconut water

Blend all ingredients until smooth, transfer to a glass and enjoy. A meal for any time of the day and an easy way to have a serve of protein if you’re in a rush.