Since I did my massive detox about 6 months ago I have been kinda relaxed with my exercising and eating. I am generally a good eater and will have macca's once in a blue moon and a couple of pieces of choccies with the girls once a week. I don't starve myself and there is no bingeing but I do like to relax the eating sometimes and I think that is healthy. Exercising has been a challenge. I was bored with my work outs. My music list was stale and I needed motivation.
Well now I have it. I am going away overseas and in 26 days and there will be bikini moments. I don't want to lose weight but I do want to tone and also feel energised. So I thought, tomorrow (like all diet and excercise fads) will start tomo!
But I am declaring it to you all and now I have to commit well at least try and if I fail I can share it with you all too.
So first things first.
Goals!
Excercise
Walk Mila for an hour a day (weather permitting) everyday
as well as
Mon: Pump class
Tues: Spin Class
Wed: Power Yoga
Thursday: Spin
Friday: Pump
Saturday: Spin
Sunday: Yoga/Pilates/Zumba
Food:
Prepare most meals
Breakfast choices: Egg white omelette with mixed veggies
Oats with berries and rice milk
Healthy Pancakes
Health muffins
Lunch/Dinner
Tuna salad
Miracle noodles with Tofu and veggies
Soup
Stuffed mushrooms
Brown fried rice
Grilled salmon with steamed Asian Greens
Snacks:
Fruit
Pistachios
Health smoothie
Healthy hot choccie
Edamame
Eating out:
Japanese - Sashimi/edamame/miso soup and brown rice
Thai- Chilli Basil fresh Tofu less oil
Mind: Meditate for 5-10 mins a day THIS IS A CHALLENGE FOR ME.
Day one tomorrow wish me luck! I am hungry already.
Oh and only 1 glass of red wine 2 a week.