Cheesy Cauli and Broc bake
My beautiful friend Viola who is the Queen B at Project Sweet Stuff- has shared this epic recipe.
I am obsessed with Cauliflower and Broccoli - if you love it, try this recipe
Cheesy Cauliflower & Broccoli Bake
You will need:
700 grams cauliflower, trimmed and cut into large florets
1 large head broccoli (300grams) trimmed and cut into large florets
2 and a half tablespoons corn flour
2 cups low calorie milk
1 cup (120 grams) grated low calorie cheddar cheese
Fresh ground pepper and salt to season
Preheat the oven to 200 degrees C, or 180 degrees C for fan forced
Steam the cauliflower and broccoli over a large pot of boiling water for 4 minutes, or until tender.
Place in a 5 cup capacity oven proof baking dish. Set aside.
Combine the corn flour and a quarter cup of milk in a jug. Place the remaining milk in a saucepan and bring to boil over high heat. Add the corn flour milk in a thin stream, and keep whisking the contents of the pot as the mixture thickens. Stir in half the cheese until smooth. Season with black pepper and salt.
Pour over cauliflower and broccoli, and sprinkle with remaining cheese.
Bake for 30 minutes until bubbly and golden.